‘There’s bombshell after bombshell’: will Blue Therapy be the wildest reality TV ride of the year?

After three million people tuned in for the online version of this therapy show for Black couples, Channel 4 have turned it into an explosive series. Brace for controversy

‘I deleted my Twitter account’: eight readers on how they avoid digital burnout

Screen time can feel all-consuming. But there are ways to combat it. Guardian readers explain the rules, hobbies and habits that help them maintain healthy lives offline

Drinking alcohol is bad for you – end of. Ignore the headlines that claim otherwise

Another week, another article suggesting that alcohol may have health benefits. It’s amazing how desperate drinkers are to fool themselves, writes Adrian Chiles

Broadcasting your breakfast: why TikTokers obsess over morning routines

With 15bn views to #MorningRoutine TikTok videos, Rachel Signer decided to wake up to the social media trend – and was served some societal critique with her cereal

Young people don’t hate their bodies because they are weak – but because capitalism demands it

From buccal fat to cellulite, anything innate to humans that can be made into a problem will create a market for the solution, says Guardian columnist Zoe Williams

In brief: Motherthing; Night Terrors; Looking for Trouble – review

A gripping, darkly humorous horror novel; the strange world of sleep; and the reissue of a dazzling wartime memoir

Child vaping risks becoming ‘public health catastrophe’ in UK, experts warn

There are fears that the e-cigarette boom has the potential to create a generation of young people hooked on nicotine

The secret to finding true joy online? Embracing your most cringeworthy self

Ditching perfectly filtered selfies and carefully curated memes for posts that show our real, messy selves might feel embarrassing, but it’s good for us, writes Ione Gamble

‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety

Although connecting with friends online has positive benefits for mental health, overdoing screen time can lead to a catastrophic emotional crash

And now for a song about the clitoris! The joy of sex education

With gags, tunes and dance, The Family Sex Show is here to celebrate sexual pleasure, equality and independence. What is there to be embarrassed about, asks theatre-maker Josie Dale-Jones