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New wristband warns when you’ve been been in the sun too long

Paper bracelet printed with light sensitive ink signals UV exposure to wearer with smiley and frowny face symbols

Too much gluten while pregnant linked to increased diabetes risk for baby

Experts warn against switching to a gluten-free diet because that may reduce intake of fibre, iron and B-vitamins

Midwives call for pregnancy weight targets after study highlights health risks

Eating for two is a myth, say researchers, with weight gain linked to insulin resistance

First ever trials on the effects of microdosing LSD set to begin

In Silicon Valley they say taking tiny amounts of the hallucinogenic drug increases creativity and productivity, but is it all in the mind?

‘It lifted me out of depression’: is microdosing good for your mind?

Little research exists on the effects of tiny doses of hallucinogens, but devotees of the practice report remarkable benefits

Modern myths about cancer – from ‘chemicals’ in food to wifi

The idea that lifestyle changes have made the disease more common is a gross exaggeration – but increasingly prevalent. We separate fact from fiction

Salt not as damaging to health as previously thought, says study

New research reignites a row with scientists who want to reduce salt intake to near zero

How ablation destroys cancer to prolong lives

Ablation, a minimally invasive tumour-destroying technique using focused radiation, is proving effective. So why is it not more widely known?

Eleven babies die after Dutch women given Viagra-like drug in trial

Research halted as 10 to 15 other participants wait to see if their children affected

Nightshifts disrupt rhythm between brain and gut, study shows

Blood tests on participants show profound impact work pattern has on hormones

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  • What does stress really do to our bodies – and when does it become a big problem?
  • A third of Britons believe they have changed social class, survey finds
  • US teens getting less sleep than ever, new report finds
  • My partner sleeps at least 10 hours a night. Should I accept this situation won’t change?
  • JD Vance threatens health funding to states that don’t comply with White House anti-fraud effort
  • From mountain photography to ice-climbing – try it all at this summer festival in the French Alps
  • Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true?
  • I gave up coffee and acquired a Pro Plus habit – now I have the energy of a 15-year-old
  • Very difficult and extremely cool: how to start doing pull-ups
  • Mental illness is pregnancy’s number one complication. It’s time to support those who suffer from it
  • My egg, my wife’s womb, our baby: how we found our way to lesbian motherhood
  • ‘They’ve invented a spurious pseudo-disease’: why are so many men being told they have low testosterone?
  • I made my husband ill with a few words – nobody is immune to the power of the nocebo effect
  • The best blenders in the UK for smoothies, soups and frozen desserts, tested
  • A moment that changed me: I was wary of men – then I found out I was having a baby boy
  • Sole searching: how a medical pedicure saved my feet from the point of no return
  • Ann Barrett obituary
  • Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
  • Is it true that … your lungs regenerate when you quit smoking?
  • Kindness of strangers: I was sobbing with pain, then a cashier gave me hot chocolate
  • ‘I was mortally offended’: writers on the throwaway comments that changed their lives
  • My mother is addicted to gaming and emotionally unavailable. What should I do?
  • The Devil Wears Prada is back – and oh, those fat jokes are wearing thin
  • You are what you keep: why we cling to clutter and how to free yourself of it
  • Wellness culture is trying to sell you products your vagina doesn’t need
  • A moment that changed me: I cried about my cleft lip for the first time in my 60s
  • All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
  • ‘This is so taboo’: Kimberley Nixon on the hell of perinatal OCD – and how she survived it
  • There are two kinds of people: those who enjoyed school PE lessons – and the rest of us
  • Is it true that … it’s harder for women to build muscle than men?
  • The truth about cooking oils: 14 essential facts for healthier, cheaper meals
  • I yearned to be a mother. Why did I feel nothing when my daughter was finally born?
  • ‘A buff is so versatile’: running essentials for your first marathon – and what you don’t need
  • Food for thought: Is your diet ageing you?
  • The snuggle is real: what happens when you can’t fall asleep without your partner?
  • What really controls our appetite – hunger, stress or habit?
  • Bedtime stacking: the cosy way to do chores – or a sleep disaster?
  • Is it true that … only overweight people are at risk of high cholesterol?
  • Making a splash: demand for raw and ‘brewed’ milk growing in UK
  • Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods
  • Feeling off? Your secrets could be making you stressed
  • My son is getting glasses for the first time. He’s fine about it but I’m an emotional wreck
  • Meghan’s Sydney wellness retreat promises ‘a girls’ weekend like no other’ – but what does a $3,200 ticket buy?
  • Are you breathing properly? How I found out I wasn’t
  • Why aren’t Republicans thrilled by the fall in teen pregnancies?
  • Back on ya bike! How to keep your bicycle running smoothly and save amid the fuel crisis
  • A chaperone, a balance beam and an assault course: my cabin bag bootcamp
  • Is it true that … having a diverse microbiome stops you from getting sick?
  • Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better?
  • After her remission from cancer, Christine felt her friends abandoned her when she needed them most

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