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Q&A: saturated fat, your health and what the experts say

The key points in a debate between cardiology experts over the link between fat, cholesterol and coronary disease

​How ​my potentially fatal allergy was cured – with 70 wasp stings

Four years ago, Gavan Naden nearly died from anaphylactic shock after being stung by wasps. He became fearful of going outside, but a drastic immunotherapy regime has saved him

Colds feel worse to lonely people, study suggests

Loneliness has no impact on symptom severity or likelihood of getting sick, but does appears to be linked to feeling more under the weather, say researchers

Mediterranean diet may reduce risk of form of breast cancer – study

Eating plenty of nuts, fruit and fish may cut risk of getting oestrogen-receptor-negative cancer, Dutch research finds

Forget five a day, eat 10 portions of fruit and veg to cut risk of early death

Scientists say even just 2.5 portions daily can lower chance of heart disease, stroke, cancer and premature death

Herbal supplements’ illegal ingredients pose health risk, experts warn

Unlicensed medicines used in obesity or erection remedies could lower blood pressure or raise chances of heart attack

The secrets of people who never get sick

Some lucky folk claim to never get a cold or take days off work. Can we become more like them?

Weekend workouts can benefit health as much as a week of exercise, say researchers

Risk of early death is as low for those who meet recommended activity targets in one or two sessions a week as it is for daily exercisers, study shows

Prostate cancer laser treatment could be a gamechanger for men

A drug that can kill cancerous cells without the side-effects of radical surgery is causing massive excitement for good reason

Everything you ever wanted to know about hangovers (but were too queasy to ask)

The Romans treated hangovers with raw owls’ eggs; the Assyrians went for powdered birds’ beaks. Do any of the ‘miracle cures’ really work?

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  • Shortages of crucial HIV medicines due to aid cuts are a ‘warning’, say experts
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  • Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives
  • Underlying causes of recurrent bacterial vaginosis identified by Australian scientists
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  • ‘I wanted to help another family’: four surrogates on how they feel about the surrogacy discourse
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  • ‘I’d like to explain why I was such a monster back then’: six writers on the apologies they wish they’d made
  • ‘They accepted the money but didn’t take care of my child’: what Luna Wong’s death reveals about the treatment of international students in the UK
  • In latest blow to Obamacare, Trump is threatening the entire US health system
  • Experience: a brain surgeon dropped part of my skull on the floor
  • I love my life and my cup is full but I’m drowning in shame for things left undone. How can I balance it all?
  • The best earplugs in the US, for concerts, power tools or just sleeping better – tested
  • Something in your eye? Here’s how to get it out – without making it worse
  • Sleep payments: could they lead to better rest – and better health?
  • ‘My body is on fire!’: my perilous, painful, perfect month of pilates
  • Why you should quit and not look back: ‘Saying yes to everything is saying no to what matters’
  • The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over?
  • The rise of Big Toothbrush: how did our mouths become such a lucrative market?
  • Starbucks baristas reel from surges in health insurance costs: ‘I’m considering a second job’
  • The agony of life with chronic body odour: ‘I swear I’ve tried every deodorant’
  • Tell us: what’s in your packed lunch?
  • Water your plants and get an eye mask: 48 life rules every student – and adult – needs to know
  • The Black women who choose to have children on their own: ‘We’re going in eyes open’
  • After 20 years of my school dinners campaign, I’m a happy man. At last, we’re going to feed kids properly
  • Ros Chown obituary
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • There’s a long history of athletes pooing themselves mid-race – why, and how can you avoid it?
  • I’m nearly 30, a virgin and feel lonely. The manosphere is trying to draw me in – where else can I seek assurance?
  • Neither foam nor feathers – the perfect pillow for my neck and back is filled with buckwheat hulls
  • The best resistance bands in the UK to improve mobility and strength on a budget, tested
  • Are you washing your sportswear wrong? An expert guide to making it last longer
  • Take good care of your tailbone. I didn’t – and my derriere has never been the same since
  • Fiji declares national HIV emergency as Pacific nation grapples with surge in cases
  • My wife swears by weighted blankets to sleep – and now I understand why
  • Ferritin face: the new health scare taking social media by storm

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