Begging doctors for tests, I worried that I was missing something and heading for an early death. Would understanding the roots of my health anxiety lead me to a cure?
I was told my life would change if I let strangers prod my deepest wounds. But I wasn’t sure: were these group training sessions empowering or exploitative?
Emma and Matt Willis meet people who want to make a change in their lives. Plus: warm up with the Eurovision semi-finals. Here’s what to watch this evening