The Inherited Mind by James Longman review – a moving memoir of mental illness in the family

The TV reporter’s struggles with depression and the suicide of his father, whose own father killed himself, prompt this incisive, highly personal investigation

‘I couldn’t be left alone with the kids’: when parental exhaustion tips into burnout

Most people with small children are worn out – but for some, the pressure of striving to be perfect parents can drive them to the edge

Wallowing in a soup of despair? Try ‘lemonading’ to buck the gloom

Linda Geddes spends a week with a clown, a comic and some toddlers to test the science behind the uplifting power of play

Fancy a stroll? Across Europe, young people like me are finding friends by walking our cities

We are the post-pandemic flâneurs: stepping out of social media silos to meet people and connect with the world around us

Oh, no! It takes 162,335 minutes a year to maintain my health and wellbeing

When is anyone supposed to do anything? Bathing, stretching and cooking: the relentless grind of self-care consumes 112 days of my life each year

Scientists find that things really do seem better in the morning

UCL study into mental health and wellbeing finds that people generally feel worse at night and on Sundays

Royal Ballet school settles with former student over body shaming claim

Ellen Elphick, 31, accused the elite institution in London of breaching its duty of care

All in the mind? The surprising truth about brain rot

Is screen use really sapping our ability to focus and lowering our IQs? The scientists who have actually analysed the data give their verdict

‘I couldn’t let this monster get away with it’: how I survived rape – and sent my attacker to prison

Paula Doyle was raped by a man she had known for years. It took five painful years for the case to come to trial, but she was determined to fight for justice

Roman Kemp: ‘Here’s all my faults. Have ’em. Enjoy’

With famous parents, Roman Kemp always knew people would make certain judgments about him – but he never guessed he’d become an advocate for mental health. Here, he talks about radio, tattoos – and the event that changed his life