In a world that glamorises stress, ‘burnout’ is a badge of honour. But there is a cure

Pretending wellness is a matter of personal choice is a convenient way for society to uphold systems of oppression, says author Amelia Nagoski

Good Girls by Hadley Freeman review – anorexia from within

The journalist and former in-patient offers a clear-eyed view of a debilitating and misunderstood illness

The ‘missing personality type’: could you be a Highly Sensitive Person?

Are you moved to tears by the smallest thing? Do emotions overwhelm you? According to a new book, it may be that you are an HSP just like Nicole Kidman, Lorde and Miranda Hart. Rhik Samadder wonders if he qualifies as one, too

My mother-in-law is so possessive about our unborn baby. What can I do?

Set boundaries about contact you’ll have with your in-laws – and don’t put your husband in the position of defending his family

One minute, I was in the sauna – the next, I was in a steamy panic

Sweating profusely has improved my life, with the heat wringing all the worry out of me. But an unexpected conversation sent me spiralling, writes Arwa Mahdawi

I started running during lockdown and still hate it – what counts is I do it anyway

It feels good to be fit but the gift of fitness isn’t to make exercise pleasurable, it’s to make impossible things achievable

‘Don’t blame the young for being moody’ – and seven other ways to nurture healthy teenage minds

Adolescence is a time of great change, with everything from sleep to social media impacting on growth. Psychologist Sarah-Jayne Blakemore explains how to support positive habits

‘Exercise, avoid bangs and invent fairy stories’: Henry Marsh’s guide to keeping brains healthy

The neurosurgeon spent decades making people’s brains better, but a scan led him to focus on the factors that stave off cognitive decline and boost quality of life

Don’t forget to floss: the science behind dementia and the four things you should do to prevent it

A picture is emerging of a healthy lifestyle which is key to the condition’s prevention – exercise, being sociable, and looking after your ears

A nose ring, a bicycle, a Radiohead album: I’m becoming a total cliche – and I quite like it

My scorn for convention hid a pit of insecurity. I was just another urban millennial, and never as singular as I imagined, says Novara Media editor Moya Lothian-McLean