‘I watch the sun rise from a hammock in the garden’ – 15 ways to start your day well now the clocks have gone back

From yoga in bed to a bracing cold shower, readers share how they brighten up their mornings as the seasons change and winter approaches

Sleeping less than five hours a night can raise depression risk, study suggests

Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal

So many Indian women struggle with their body image. We need to talk about why

It is easy to blame Bollywood and the media for unrealistic expectations of beauty – but there are deeper social factors at work

Managers must monitor team workload but they also need to look after themselves

When managers can’t fix all the problems faced by their teams, it’s time to reach out for support from peers and senior leaders

‘There’s bombshell after bombshell’: will Blue Therapy be the wildest reality TV ride of the year?

After three million people tuned in for the online version of this therapy show for Black couples, Channel 4 have turned it into an explosive series. Brace for controversy

My husband can’t relate to people and has lost his job

It is never too late to use therapy to unpack things we’ve been told, says Philippa Perry

‘It felt futile’: young Britons swap career-driven lives for family and fun

UK millennials are shunning overtime and excess work stress, and focusing more on loved ones and personal fulfilment

‘Just take a bubble bath!’ Why faux self-care won’t solve our problems

Everything from journals to air purifiers, crystal jewellery to ‘poop stools’ has been packaged and sold as the answer to stress, burnout and depression. So why aren’t they working?

Should I worry about noise pollution?

More traffic, more construction, more drum‘n’bass-loving neighbours – society’s volume is going up. What are the impacts on our health and is there a solution?

Talking sense: why a stiff upper lip can never be good for our mental health

Research suggesting that not going on about our emotions is a valid treatment for depression feels like a backwards step