One minute, I was in the sauna – the next, I was in a steamy panic

Sweating profusely has improved my life, with the heat wringing all the worry out of me. But an unexpected conversation sent me spiralling, writes Arwa Mahdawi

I started running during lockdown and still hate it – what counts is I do it anyway

It feels good to be fit but the gift of fitness isn’t to make exercise pleasurable, it’s to make impossible things achievable

‘Don’t blame the young for being moody’ – and seven other ways to nurture healthy teenage minds

Adolescence is a time of great change, with everything from sleep to social media impacting on growth. Psychologist Sarah-Jayne Blakemore explains how to support positive habits

‘Exercise, avoid bangs and invent fairy stories’: Henry Marsh’s guide to keeping brains healthy

The neurosurgeon spent decades making people’s brains better, but a scan led him to focus on the factors that stave off cognitive decline and boost quality of life

Don’t forget to floss: the science behind dementia and the four things you should do to prevent it

A picture is emerging of a healthy lifestyle which is key to the condition’s prevention – exercise, being sociable, and looking after your ears

A nose ring, a bicycle, a Radiohead album: I’m becoming a total cliche – and I quite like it

My scorn for convention hid a pit of insecurity. I was just another urban millennial, and never as singular as I imagined, says Novara Media editor Moya Lothian-McLean

You can’t just cheer up people who have depression. There’s a key role for antidepressants

The NHS is planning to offer patients art, music and gardening classes rather than antidepressants. Nice idea, but it won’t work, writes psychotherapist Lucy Cavendish

‘Lift the lid, and there’s a well of rage’: why women are mad as hell (and not afraid to show it)

Once upon a time, women showing their anger was frowned upon. But the gender anger gap is widening, and women’s wrath is on the rise, about everything from police brutality to domestic inequality

The joy of mediocrity: we need hobbies, even if we’re bad at them, to free us from perfection

When I focus on getting better at something, it creates room for failure. I want only carefree pleasure from my down time

Everyone is anxious, exhausted, in a flap. How can we help ourselves to get by?

It simply doesn’t help to worry constantly about the world – I do worry that I worry too much