‘I swear I saw faces in the darkness’: can you scare yourself happy?
From a walk in the woods at night to exploring a ghostly derelict building or riding a bloodcurdling rollercoaster, can a dose of fear make you forget your everyday worries?
‘My heart races every time I hear a siren’: Grenfell survivors speak out five years on from the tragedy
Grenfell’s former residents will never forget the fear and chaos of 14 June 2017, or the anger and grief that followed. They talk about the night when everything changed – and their long battles to regain some kind of normality
‘We lost 72 beautiful people. For them, we keep fighting’: Grenfell survivors speak out five years on
The tower’s former residents will never forget the fear and chaos of 14 June 2017, or the anger and grief that followed. They talk about the night when everything changed – and their long battles to regain some kind of normality
At 34, I’m fitter than I have ever been – no thanks to the fat shamers
Like many women, my body has always felt like public property. Last year, I decided the two of us needed to work on our relationship, writes actor and comedian Evelyn Mok
‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope
From lavender oil to a cold martini, Bruce Springsteen to sertraline, four writers share the tools they have found to manage their symptoms
‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety
There are many changes you can make to live a less anxious life, from healthy eating to keeping fit. When motivation is in short supply, putting them into action is another thing
Panic 101: what to do during a panic attack – and how to prevent them
A sudden episode of intense fear leaves sufferers feeling debilitated and out of control. Practical steps can help to regain calm and avoid future attacks
I went wild swimming in a chilly river and haven’t had a panic attack since
Cold water immersion has been shown to transform the way the body responds to stress, as Tim Clare discovered after a decade of severe anxiety
‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety
Although connecting with friends online has positive benefits for mental health, overdoing screen time can lead to a catastrophic emotional crash
Focus on coping, not curing: how to help an anxious child
Growing up in the age of anxiety is challenging for children and parents alike but there are plenty of ways to help young people to face their fears