Why are we surprised that therapy has its downsides?

Some degree of distress just proves the process is working

Loneliness is a modern illness of the body, not just the mind

Healthcare that is preventive rather than reactive is key if this epidemic is to be tackled effectively, says academic Fay Bound Alberti

‘Gardening has probably saved my life’: one thriving Glasgow community

At this vital community space in Govan, locals are mucking in for the good of everyone’s health

Why a daily bath helps beat depression – and how to have a good one

According to researchers, a regular warm bath can have a greater effect on mood than physical exercise. Here’s how to enjoy the plunge, even if you prefer a shower

Is gratitude the secret of happiness? I spent a month finding out

It has become a hugely popular concept in positive psychology and self-help, but is feeling grateful really a panacea? One writer sets aside her scepticism and opens up her gratitude journal

Four steps to a younger, smarter brain

Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habits

The lost art of concentration: being distracted in a digital world

We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button

Mind games: a mental workout to help keep your brain sharp

Lifestyle habits matter when it comes to brain health, and the rewards of increased mental stimulation can be seen in a very short space of time

Food for thought: the smart way to better brain health

The human brain is made of food, so what we eat and drink affects our ability to keep a healthy, alert and active mind

How to focus – tips from a Cambridge don, London cabbie and others

Even the smartest people sometimes struggle to stay in the zone. What tricks do they use to get back on track?