As a student, he was involved in a drunk-driving incident that killed a cyclist. Years later he would become expert in the healing powers of guilt

Psychologist Chris Moore saw first-hand how powerful and complex an emotion it is

The secret to being happy in 2026? It’s far, far simpler than you think …

Stop stressing about self‑improvement or waiting until you’re on top of everything. This year give yourself permission to prioritise pleasure

The perfect working day: how to get everything done – without getting stressed

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks

The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life

‘I’m going to scream!’: how to survive (and maybe even enjoy) your family Christmas

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day

I threw a potato. Mum brandished a knife … would whole-family therapy save our Christmas?

Eight years ago, after yet another disastrous festive get-together, my mother decided we needed professional help. Which is how a new festive tradition began

Worried about winter? 10 ways to thrive – from socialising to Sad lamps to celebrating the new year in April

The temptation is to sit at home and hibernate, but beating the winter blues can be done. Here’s how to embrace the coldest and arguably most beautiful season

Endings are hard, but facing them helps us to heal

I understand the temptation to run away – I have felt it too. Try to stay in the room, and in the moment. You’ll be glad you did

Rage rooms: demand is surging – and 90% of customers are women

Venues designed for people to smash things up safely are seeing an enormous rise in bookings. But why? And what explains the pronounced gender gap?

Being labelled a Highly Sensitive Person was validating and empowering – until it wasn’t

An online personality quiz made me feel understood, but it also created a mental cage