The Observer has published an excerpt from Johann Hari’s new book challenging what we know about depression. But do his own claims and arguments stack up?
The routines of sweeping, polishing and tidying have spiritual meaning, and you don’t have to be religious to benefit from them, writes Shoukei Matsumoto of the Komyoji temple, Tokyo
Ros feels fitter than ever at 71. Julia has found happiness. We asked readers how they ditched their bad habits and formed good ones – here are their inspiring stories
Byron Katie was deeply depressed when a radical change left her joyful. She now uses her secret to help others – whether brutalised by war or merely stressed