From DJ classes in Ibiza to yoga in the Norfolk woods: readers’ favourite retreats in the UK and Europe
Ecodomes, poolside lounging and meditation feature at these gorgeous retreats in the UK and sunny southern Europe
How the perils of mountain biking helped me cope with my brain tumour diagnosis
Hurtling down trails on two wheels might not be the most obvious way to cope with a life-changing news but for Tracey Croke it helped her find inner peace
Awaken your senses! How to bring your body back to life
Do you feel disconnected from the world? I did, too – then I discovered some easy, practical ways to enhance my sight, hearing, smell, taste and touch
Full speed ahead: why do some of us struggle with low libido – and five ways to help
For most of us, the key to boosting sexual interest is to find what works your accelerator and what slams on the brakes. Could a new hormone treatment play a part in improving sex lives? Plus debunking the most common low libido myths
Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health
What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
Life on the edge: meet the man who walked around the UK
Facing financial ruin, the former paratrooper set out on a six-year, 11,000-mile trek around our entire coastline. It changed his life in more ways than he could possibly imagine. By Ella Braidwood
Women are still landed with far too much of the Christmas stress – here’s a 12-minute tip
Films and TV are full of images of women rushing around, while a man drinks a beer in the background, says Dora Kamau, a mindfulness meditation teacher
And breathe … a mindful walk on south Wales’ beautiful Gower peninsula
By combining walking with therapeutic exercises and socialising, one charity aims to restore mental wellbeing
‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope
From lavender oil to a cold martini, Bruce Springsteen to sertraline, four writers share the tools they have found to manage their symptoms
‘I feel totally seen’: John Crace on how guided breathing soothed a lifetime of anxiety
After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind