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What’s so good about hard work? I vote for a fixed, three-day weekend for all

Andrew Martin: The suggestion by one of Britain's top doctors that we should switch to a four-day working week is undeniably appealing, and there are plenty of good precedents for it. Could it ever happen?

HuffPo has nap rooms because we must all wake up to the importance of sleep

Arianna Huffington: Lack of sleep affects every aspect of cognitive performance, and can even kill. Employers should be more accommodating

Accident and sickness insurance: what you need to know

Should you find yourself seriously ill and unable to work, how can you ensure you and your family are properly protected?

The Health and Wellbeing Challenge: day two

On day two of the challenge MP David Lammy has his health and wellbeing assessed by Dr Laura Marshall-Andrews, who offers advice on ways to improve his work-life balance

IVF and the NHS: the parents navigating fertility’s postcode lottery

What are you entitled to for free on the NHS, how much should you spend on private treatment? And how can you cut costs?

There’s no financial, ethical or clinical justification for NHS charges

Jacky Davis: The health industrial complex has been eyeing up the NHS budget for years. Building the myth that it is 'outdated and unaffordable' is just the first step

How the tech industry’s youth cult is driving older workers to plastic surgery

You don't have to be young to work in Silicon Valley – but it certainly helps. Which is why the over-30s are now taking extreme measures, says Jon Henley

This column will change your life: the perils of feedback

'We want to feel we're learning and improving, but we also want appreciating for who we are,' says Oliver Burkeman

What is the cost to boys of our traditional view of masculinity?

Lola Okolosie: Men are hemmed in by narratives telling them that stoicism is manly. This isn't what I want for my son

Sickness leave tumbles by more than 25% since 1993

ONS figures show the average person took 4.4 days off in 2013, compared with 7.2 days two decades ago

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  • I tried HigherDose’s $1,400 PEMF mat to help me relax. I got weird dreams and disappointment
  • ‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes
  • Marriage over, €100,000 down the drain: the AI users whose lives were wrecked by delusion
  • What to know about ‘boy kibble’, the viral meal slop trend
  • Struggling to cope with the relentless and bleak news cycle? Go to bed early
  • Self-test health kits promise quick results. But what do doctors think of them?
  • Influencers are promoting these three health tests – but they risk doing more harm than good
  • Do we really need eight hours sleep a night – and what happens if we don’t get it?
  • We can’t all be heroes but as a species we can become more altruistic – with a bit of practice
  • Slop it like it’s hot: the rise of build-your-own takeaway salad bowls
  • Scrambling, walking and swimming in splendid isolation: 75 years of the UK’s national parks
  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
  • ‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
  • The best electric toothbrushes in the UK for every budget – tested
  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • The best padel rackets in the UK for every player, from beginner to pro
  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • A moment that changed me: I was planning to be a musician – then I had my ears syringed
  • My mother’s best advice: learn to raise one eyebrow at the world
  • My ‘difficult’ patient made my heart sink. But what happens when doctors are part of the problem?
  • A perfect pillow, a ‘bargain’ Ikea mattress and more: the best sleep products on sale right now
  • A Mississippi mother couldn’t find accurate sex ed for her kids. So she started a class at church
  • ‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods
  • Is it true that … if you pluck a grey hair, two will grow in its place?
  • I went into motherhood an oblivious idiot – and I don’t regret it
  • Will UN plans to transform the way it works ‘throw equality under the bus’?
  • Nicola Coughlan is right: ‘body positivity’ traps us in the same old conversations
  • ‘Children see magic in the smallest adventures’: exploring Scotland with my four-year-old
  • Urine luck: seven expert tips for peeing correctly
  • Gen Z flocks to Chinese medicine as trust in US health system plummets: ‘It’s so personalized to being human’
  • The UK scandal of women handcuffed while in labour: ‘I was so shocked when the restraints weren’t removed’
  • The Dutch method: could this improve your sleep – and social life?
  • My rookie era: in a period of heartbreak, learning to pole dance gave me structure
  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
  • I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend
  • Dissatisfaction with life in UK unchanged since Covid, official data shows

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