The perplexing rise of protein shakes: how a ‘meaty sludge’ became a billion-dollar industry

In 1865, the first ever protein-based product consisted of ‘melted-down beef hides and carcasses’. Now, there are countless shakes on the market – including one by a Michelin-starred chef. Why is everyone drinking them?

The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods

A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day

Is it true that … consuming too much sugar can make you hyperactive?

There is no solid scientific proof, but it would do us all good to cut back on sweet treats

Pancakes, cheesecakes, dips, breads, mousses and … ice-cream? 17 mostly delicious ways with cottage cheese

High in protein, low in fat, the 70s ‘superfood’ is having another moment. Its fans say you can do almost anything with it. But should you?

Raw milk, tomahawk steak and a cuddly toy: could I handle Erling Haaland’s daily routine?

The Manchester City striker recently shared some of the things he credits with his success. Could they bring me similar glory?

Herbal supplements were supposed to make them healthier. Instead, they got sick

Common compounds like turmeric and ashwagandha can overwhelm the liver and lead to health complications

Get your jabs, don’t oversleep, don’t be too keen to go to work: GPs’ tips for battling winter illnesses

What’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too late

Stop obsessing over what parents eat – we’re spinning too many plates to worry about what’s on our own

Most parents aren’t able to eat like a wellness influencer when we’re chasing tiny humans who refuse to get dressed

The blood pressure secret: everything you need to know to improve yours – and live a longer, healthier life

It is known as ‘the silent killer’, because many people suffer from high blood pressure without even being aware of it. Here is where your numbers should be, and how to change them for the better

The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones?

The market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditch