Meditating Buddhist monks have been shown to have healthier gut microbiomes and more effective metabolisms than non-meditators. Could an app make mine happier?
It’s a huge organ that gives us the energy to live, grow and repair. But how does it work – and how do you keep it healthy? Our science editor unravels its astonishing job
It’s not a failure of collective willpower that’s jeopardising our health, but a diet of bad food that’s culturally familiar, low in nutrition and super available
Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits