How fruit juice went from health food to junk food

Emine Saner: For decades fruit juice has been seen as a healthy option. Then this week a primary school banned it after claims that it's as bad for you as Coca-Cola. But how big a health risk does it pose?

How to give up sugar in 11 easy steps

Many of us are addicted to sugar. Want to break the habit and get those no-good empty calories out of your life? Zoe Williams explains how to conquer your cravings in 11 easy steps – even if you really, really fancy a Mars bar

The best food for recovery after exercise

Many runners do a great job in fuelling themselves for training and racing, but are you thinking enough about nutrition to ensure you recover properly between sessions?