Nick Clegg announced last week that all five- to seven-year-olds are to get free school meals from next year. Mark Littlewood and Carmel McConnell debate whether this is fair
Traditional research states that runners need carbohydrate to train effectively, but new studies show the benefits of fasted training. Jill Leckey explains the 'train low, compete high' concept
Protein powder is being added to foods from bread to ice-cream, as it makes you feel fuller for longer. But do we really need more protein in our diets?