Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health

What are the real signs of a healthy gut? A user’s guide

It’s a huge organ that gives us the energy to live, grow and repair. But how does it work – and how do you keep it healthy? Our science editor unravels its astonishing job

Society has never produced so much food, yet we live in a world where only the rich get to be healthy

It’s not a failure of collective willpower that’s jeopardising our health, but a diet of bad food that’s culturally familiar, low in nutrition and super available

Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits

‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10 of the biggest health beliefs

Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction

Plant-based diet can cut bowel cancer risk in men by 22%, says study

Researchers find no such link for women, suggesting connection between diet and bowel cancer is clearer for men

Wholesome soup, night walks and wearable sleeping bags: how to prepare for winter – and even embrace it

Many of us dread the nights drawing in and this year there is added apprehension. Here experts offer advice to get yourself through the colder months

Fast food fever: how ultra-processed meals are unhealthier than you think

UPFs form 50% of Britons’ calorie intake. Now food scientists are learning more about what makes them so damaging

400 people in UK diagnosed with preventable cancer every day, data shows

Experts say healthy lifestyle changes such as quitting smoking and eating more vegetables can lower risk

From pasta and rice to pesto and ketchup: the most ethical and eco-friendly products for your kitchen cupboards

A well-stocked kitchen can help you cut your carbon footprint, reduce waste and insulate you against food shortages. Here are some staple ingredients to get you started