Ultra-processed foods: the 19 things everyone needs to know

They make up 57% of the UK diet – and the risks are becoming ever more evident. Here is how to recognise UPFs and find healthier alternatives

Ultra-processed food raises risk of heart attack and stroke, two studies show

Research presented to annual meeting of European Society of Cardiology prompts calls for action

Ultra-processed foods: what are they and what are the risks to health?

UPFs account for 57% of calories consumed in the UK and have been associated with increases in serious diseases

Scientists find vital missing ingredient for healthy vegan diet – algae

Natural aquatic supplement could be used to make up for lack of key vitamin B12 in plant-based diets

‘A future worth fighting for’: five health experts on the state of the NHS at 75

Ideas for improving standards of care include robotics, more time for GP consultations and a tax on salt

The truth about emulsifiers: are they destroying our gut health?

The E numbers in food make bread softer and ice-cream silkier. But there is growing concern about how they might affect our microbiome

Tea, apples and berries could stave off age-related memory loss, study suggests

Research found 71-year-olds with high flavanol consumption had better memory function

‘Water is too boring’?! Can you really survive on nothing but coffee, tea or juice?

Everyone agrees you need some form of hydration – but are any of the alternatives as good for you as H20? And precisely how much should you be gulping down?

Should I worry about skipping breakfast?

Some claim it is the most important meal of the day, while others believe fasting has its benefits. What does the science say?

Chocolate doesn’t cause acne – but carrots do help you see in the dark: the best and worst health myths and wisdom

True or false: cheese gives you bad dreams and oysters are aphrodisiacs? We investigate good, bad and mad health advice