It’s an exercise I actually like – it rewards persistence over ability. What’s more, I can think about my late mum, who was also a walker, and all that she meant to me
Despite increasing concern about the long-term risk of dementia and other problems from heading a ball or tackling, children are still playing contact sports. Should you play it safe and stop them?
I’ve been truly surprised by the support of strangers. A kind word doesn’t take much but for anxious mums it means a lot, writes freelance journalist Nell Frizzell