Don’t like joining in? Why it could be your superpower

Some people spend their lives feeling out of place in groups – but this tendency comes with unique opportunities

‘The room started to spin, my breath grew short’: could I conquer my fear of public speaking?

For years, speaking in public has triggered panic attacks. So to overcome them, I road-tested some popular methods, from psychotherapy to virtual reality

Julie was smart and competent, yet her less qualified colleagues surpassed her. Imposter syndrome held her back

By not seeking promotion, Julie never risked failure. Viewing her chronic self-doubt as a defence mechanism helped her challenge it

Naomi Stadlen obituary

Psychotherapist and author who focused on the communication of mothers with their babies

‘Women have more power than they think’: self-help superstar Mel Robbins on success, survival and silencing her critics

The lawyer turned motivational speaker fills arenas with her promise that you can always turn things around – even if her ideas aren’t exactly new. What is it about her that makes people listen?

The noises you make every day fill me with disgust. Now I’m not afraid to tell you

Misophonia has clearly been with me forever. But I’m ready to start the conversation

Inside the LA ‘psychic reset’ bootcamp that promises happiness – at a price

I was told my life would change if I let strangers prod my deepest wounds. But I wasn’t sure: were these group training sessions empowering or exploitative?

Chronic pain sent Jabez into a spiral of despair. Behaviour therapy brought her back

A new study has found that helping sufferers manage their emotions lessens their experience of chronic pain

In a culture obsessed with positive thinking, can letting go be a radical act?

Beyond self-help mantras like ‘Let them’, radical acceptance shows us the value in learning how to truly accept life just the way it is

I’ll never play golf like Rory McIlroy. But maybe he can teach me how to live with my mistakes

I need to stop dwelling on everything I get wrong, from sending my ball into the drink to squeezing the wrong bottom, writes Adrian Chiles