Biting the skin off my fingers feels like self-harm – but I can’t stop
Therapy could help you figure out why you still resort to this coping mechanism from your past – which is one I can relate to
How the perils of mountain biking helped me cope with my brain tumour diagnosis
Hurtling down trails on two wheels might not be the most obvious way to cope with a life-changing news but for Tracey Croke it helped her find inner peace
A Chelsea garden for our darkest days
Darren Hawkes, garden designer and Samaritans helpline volunteer, has created a space full of empathy at the Chelsea Flower Show. By Donna Ferguson
Every anxiety dream I’ve ever had – ranked!
From self-cannibalism to spilling tomato sauce down my wedding dress, my nightmares are trying to keep me real
‘Sometimes I don’t recognise my own family’: life with face blindness
Can long Covid make it harder to identify acquaintances, friends, even close relatives? Scientists are investigating a possible link
A holiday is about more than just a break. It’s a chance to dip a toe into a new version of yourself
If your life feels stuck, a trip can put you back in touch with your sense of adventure
‘My father died in my arms at my wedding’
On his wedding day, Tim Sullivan’s much-loved dad suddenly collapsed and died on what should have been the happiest of days. But what he learned has shaped his life
Fake or fact: how to recognise a conspiracy theory
Everyone is susceptible to misinformation or being led astray online. Here’s how to know when to follow your intuition or look for more facts
Full speed ahead: why do some of us struggle with low libido – and five ways to help
For most of us, the key to boosting sexual interest is to find what works your accelerator and what slams on the brakes. Could a new hormone treatment play a part in improving sex lives? Plus debunking the most common low libido myths
The big idea: can writing make you healthier?
Research supports the benefits of ‘expressive writing’ – but what makes it so cathartic?