How the world smiles – uncovering the secret to collective happiness
Optimism is more necessary than ever, and understanding how other cultures approach life’s trials and joys may help us achieve contentment, says Helen Russell
Is gratitude the secret of happiness? I spent a month finding out
It has become a hugely popular concept in positive psychology and self-help, but is feeling grateful really a panacea? One writer sets aside her scepticism and opens up her gratitude journal
The lost art of concentration: being distracted in a digital world
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button
How to learn: boost your brain with a trip down memory lane
Anyone can be taught anything if they are inspired enough to pay attention – the key to remembering it is firing up the imagination
A strong libido and bored by monogamy: the truth about women and sex
When a heterosexual couple marries, who’s likely to get bored of sex first? The answer might surprise you…
Mind games: a mental workout to help keep your brain sharp
Lifestyle habits matter when it comes to brain health, and the rewards of increased mental stimulation can be seen in a very short space of time
Back to books: the joy of slow reading
Taking time over a book cuts stress, improves comprehension and promotes empathy
Food for thought: the smart way to better brain health
The human brain is made of food, so what we eat and drink affects our ability to keep a healthy, alert and active mind
How to focus – tips from a Cambridge don, London cabbie and others
Even the smartest people sometimes struggle to stay in the zone. What tricks do they use to get back on track?
The age of envy: how to be happy when everyone else’s life looks perfect
Social media has created a world in which everyone seems ecstatic – apart from us. Is there any way for people to curb their resentment?