Want to boost confidence? Channel Wonder Woman Before a public talk, if I remember to stand up straight and broaden my chest, I feel more confident
Self-discipline is overrated, so go easy on yourself Too little self-control makes you impulsive and prone to taking dangerous risks, but too much isn’t great, either
‘It hits you over the head’: can I survive my midlife crisis? Faced with the challenges of middle age, many people crash and burn. But is there another way?
Hands: What We Do with Them and Why by Darian Leader – how we keep our hands out of mischief From flicking fans to swiping phones, humans have always loved to fiddle and fidget
Poster poems: fear From the personal to the global, there is an uneasy abundance of things to be scared of at the moment. Dare you face up to some in verse?
Maybe you don’t have as much choice as you think A large proportion of your decisions aren’t independently made by you, says Oliver Burkeman
Elizabeth Spillius obituary Psychoanalyst who brought the ideas of Melanie Klein to a new generation of analysts, therapists, social workers and students
Why it’s healthy to take a break from your online persona Oliver Burkeman says we retain some choice when it comes to how far we identify with our public selves
How to stay happy when the sky is falling in Brexit, Zika, gun violence, the England football team: there’s been no shortage of bad news lately. Here’s how to look on the bright side