Exercising for 30 minutes improves memory, study suggests
Research shows walk or cycle improves cognitive performance for day ahead – and day after
The best ideas books of 2024
Richard Dawkins’s greatest hits, the diaries of a sociopath and a history of the gut
The brain microbiome: could understanding it help prevent dementia?
Long thought to be sterile, our brains are now believed to harbour all sorts of micro-organisms, from bacteria to fungi. How big a part do they play in Alzheimer’s and similar diseases?
‘I felt like a bystander in my own internal recovery’: one woman’s battle for health after a life-changing diagnosis
Facing an enormous decision about her health filled Kat Lister with wonder at her body’s ability to fight for her
What is ADHD, how do you get a diagnosis and can you only treat it with drugs? All your questions, answered by experts
Attention deficit hyperactivity disorder affects about 2.6 million people in the UK, yet misinformation about the condition is rife. Here we separate scientific fact from TikTok-fuelled fiction
Irregular sleep pattern raises risk of stroke and heart attack, study finds
Variations in time a person goes to sleep and wakes up ‘strongly associated’ with higher risk of negative impacts
Is it true that … an apple a day keeps the doctor away?
It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert
Lost your sense of direction? Turn off your phone and you’ll soon reconnect
Tech giants said today’s digital native kids would be the first generation who would not know what it meant to get lost. But is that a good thing?
The creatine conundrum: can it really help your muscles and your brain?
Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?
Exercise in a pill: have scientists really found a drug that’s as good for you as a 10km run?
Just how excited should we be about LaKe, the substance discovered by researchers at Denmark’s Aarhus University?