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The big idea: why am I so forgetful?

A failing memory can be frustrating, but it may be a sign your brain is working exactly as it should

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

Can a late convert to wellbeing undo decades of beer and barbecues? In the first of a new series, Phil Daoust has a health MOT – and gets some worrying news about his heart

A friendship dating back to teenage years is one to treasure, especially during a crisis

It’s not easy to maintain the closeness of the relationships of our youth but friends we grew up with deserve a special effort, writes Abigail Dean

Feeling empty inside, one sociologist found answers by exploring his own traumatic childhood

Along the way Corey Keyes developed concepts of languishing and flourishing which others have found helpful, writes Genevieve Fox

Wim Hof breathing and cold-exposure method may have benefits, study finds

Adrenaline release thought to dampen inflammation, but experts say method ‘not without risks’

Keep waking in the middle of the night to pee? Here’s why – and what to do about it

Male or female, young or old, a surprising number of us can’t make it till morning without a toilet break. Some simple changes could help

How an epic climb lifted one woman out of life’s lowest point

In emotional pain, Jessica Hepburn decided to climb to the top of the world and listen to every single available episode of Desert Island Discs

‘Ageing isn’t inevitable’: The 100-Year-Life co-author on how to live well for longer

Andrew Scott says we can stop one of humanity’s biggest achievements turning into a dystopian near-future

Credible science or false claims: calls for more regulation of beauty products

Consumers need to be able to distinguish between innovative products and marketing hype, say experts

‘All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it

Do you have your best ideas while running to the bus stop, or walking the dog? You’re not alone. Researchers are finding remarkable links between movement and blue-sky thinking

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