These microscopic mites, which burrow under your skin and cause ferocious itching, are incredibly hard to get rid of – and cases in the UK have soared. What is causing the outbreak, and is there anything we can do about it?
Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm