Wim Hof breathing and cold-exposure method may have benefits, study finds

Adrenaline release thought to dampen inflammation, but experts say method ‘not without risks’

Keep waking in the middle of the night to pee? Here’s why – and what to do about it

Male or female, young or old, a surprising number of us can’t make it till morning without a toilet break. Some simple changes could help

How an epic climb lifted one woman out of life’s lowest point

In emotional pain, Jessica Hepburn decided to climb to the top of the world and listen to every single available episode of Desert Island Discs

‘Ageing isn’t inevitable’: The 100-Year-Life co-author on how to live well for longer

Andrew Scott says we can stop one of humanity’s biggest achievements turning into a dystopian near-future

Credible science or false claims: calls for more regulation of beauty products

Consumers need to be able to distinguish between innovative products and marketing hype, say experts

‘All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it

Do you have your best ideas while running to the bus stop, or walking the dog? You’re not alone. Researchers are finding remarkable links between movement and blue-sky thinking

When my youngest child died, I had to find a way to move forward

Somehow I had felt a tragic sense of foreboding, but nothing could prepare me for the loss of Raphaël when it came. By Liz Jensen

‘It feels like we’ve been lobotomised’: the possible sexual consequences of SSRIs

Long-term sexual dysfunction is a side-effect for some patients who take these widely prescribed antidepressants, and can leave sufferers devastated

Play outside and sing together: what living in Denmark taught me about raising ‘Viking’ children

Nordic children are out in nature for hours a day – and they top rankings in both education and happiness. So here are seven parenting tips I’ve picked up along the way…

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?