Exercise and satisfying relationships are the secrets to good health in later life

New research finds strong social networks and physical activity in mid life can help prevent long-term health conditions

RHS developing ‘wellbeing blueprint’ to enhance health benefits of gardens

Scientists conducting tests at experimental garden in Surrey to determine effects plants and flowers have on people

Kitchen dangers: are you being slowly poisoned by your spice rack?

A study from the US has emerged that shows those innocuous jars of seasoning might be among the germiest parts of your home

Humans ‘may need more sleep in winter’, study finds

Research shows people get more deep REM sleep than in summer, and may need to adjust habits to season

The big idea: your personality is not set in stone

Think you’re stuck being scatty, or an introvert? The latest research suggests otherwise

Urgent calls for Australia-wide register of sperm donations amid concerns about ‘prolific’ donors

Experts say informal donations a ‘huge problem’ that could lead to trauma for donor-conceived people who find they have dozens of half siblings

Forget regret! How to have a happy life – according to the world’s leading expert

For 84 years, the Harvard Study of Adult Development has tracked the lives of hundreds of Americans. Now its director, Robert Waldinger, is explaining what it has taught him about health and fulfilment

Hormone shots could be used as treatment for low sex drive

Kisspeptin found to bolster sexual responses by increasing brain activity linked to arousal and attraction

Ice baths in January? Why science suggests we ditch all the self-flagellation

Many of my friends are leaping into wheelie bins full of ice cubes. I will be sticking to indulgence and easy living – and the research is on my side

How ‘love languages’ has been helping couples for 30 years

It’s a well-established therapeutic tool for allowing couples to make sense of each other, but now social media has given the idea of ‘love languages’ a real boost