How I cope with feelings of envy by saying the Arabic word ‘mashallah’
How the phrase ‘what God has willed has happened’ helped me shift feelings of jealousy towards admiration and respect instead, says Yasmina Floyer
Sleep scientist Russell Foster: ‘I want to take the anxiety around sleep away’
The Oxford professor has studied our circadian rhythms for decades – and says much of what we think we know is wrong
Five years ago I felt like a failure as a dad, now I’m sharing with other men how to love their children
After admitting to other Black dads he found parenting difficult, Marvyn Harrison began transforming his relationship with his kids
Dare to share: how revealing your secrets to others can improve your life
It will deepen your connection to your confidante and may improve your situation, says Michael Slepian
The diet that is right for you: putting a personalised nutrition app to the test
A gadget-rich programme says it will find out how you react to foods and teach you to eat the best ones
In your own time: how to live for today the philosophical way
What’s gone is gone, but don’t waste time worrying about that. Or on what comes next. The ideal way to age is to be in the moment
Beetroot juice may aid people with coronary heart disease – study
Research suggests a daily glass reduces harmful inflammation by boosting nitric oxide levels
How to make big decisions more easily
Most of us shy away from life’s biggest decisions. But there are ways to help us
I thought having a baby might turn me into an ‘elite sleeper’. I was wrong
Scientists have found 3% of the population need less shut-eye than the rest of us. Could I train myself to be one of them, asks Arwa Mahdawi
I have four dogs, seven cats and three horses – and I’ve never been more content
Being able to understand and manage emotions is key to health and happiness. For some, like me, that comes easier with animals