Endings are hard, but facing them helps us to heal

I understand the temptation to run away – I have felt it too. Try to stay in the room, and in the moment. You’ll be glad you did

Could a drug for narcolepsy change the world?

There are apparently breakthroughs on the way for those with sleep disorders – which sent me down a rabbit hole of research, writes Zoe Williams

Does ‘laziness’ start in the brain?

Understanding the surprising mechanism behind apathy can help unlock scientific ways to boost your motivation

Why do people love spicy food – even when it hurts to eat it?

Tearing up, sweating and other bodily functions are all signs that the body is trying to expel spicy foods as quickly as possible. But there is a simple reason why some people enjoy those sensations

Britain one of least ‘nature-connected’ nations in world – with Nepal the most

Others languishing near bottom of 61-country study include Canada, Germany, Israel, Japan and Spain

Am I a type A personality – and should I care?

Videos about personality science are going viral on social media, but beware of giving them credence, writes Arwa Mahdawi

Why do we yawn? It’s almost certainly not for the reason you think

Given that we’ve literally grown up with them, we often know surprisingly little about how our bodies work. This new series aims to fill the gaps

‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs

The NHS warns against using GLP-1s while breastfeeding – for the baby’s sake as well as the mother’s. But how much does that count when they’re so readily available and there’s so much pressure to ‘bounce back’?

‘An unsolved mystery of science’: why do I dream about my teeth falling out?

Experts say such dreams of dental distress may relate to the processing of various emotions and experiences

Running on empty: why are so many marathon runners so miserable?

One in four endurance runners displays ‘worryingly high’ levels of anxiety and depression, according to a study led by a man who has himself run more than 400 marathons. Isn’t exercise supposed to make you feel good?