Are our personalities set in stone, or can we work on – even improve – them?

Ask yourself what your ideal personality will be and, with self-awareness and repetitive practice, traits will follow. Jamie Waters reports

Does vitamin D combat Covid?

It’s cheap, widely available and might help us fend off the virus. So should we all be dosing up on the sunshine nutrient?

Finding time for creativity will give you respite from worries

Drawing, singing, writing, knitting… lose yourself in something creative to find inner calm. You might also come up with solutions to problems

Stuck inside feeling lockdown-anxious?

Get off the sofa and become an ‘exerciser’

All about my father: chef Ravinder Bhogal on her distant dad

My father was exiled from my emotional life – and it was only when he was dying that I started to understand why

How artificial intelligence helped me overcome my dyslexia

I rely on apps for help with spelling and grammar as if they were old friends. Now I’m a tech entrepreneur

‘It feels like a lost year’: the women who fear 2020 has stolen their chance of motherhood

With dating on hold, jobs lost and IVF postponed, many women fear their last chance to have a child may have disappeared. How are they coping?

I run to keep fit, but I hate it

No one would argue that running isn’t good for you, but do we really have to pretend to like it, too?

Creative therapy and shared support can help with grief after losing a child

A retreat for grieving parents provides therapeutic benefits, writes Sharon Walker, whose daughter was stillborn 22 years ago

Camilla Pang: ‘You have to acknowledge the hilarity of what it is to be human’

Prize-winning author Camilla Pang talks about her autism and ADHD diagnoses and her desire to challenge myths about neurodiversity