It was only when I started collapsing – violently, dangerously – for no apparent reason, that I began to understand the impact of being kidnapped 25 years earlier
I grew up thinking I just didn’t fit it. Now, I immediately tell people I can’t recognise faces – and their response is a good measure of kindness versus ego
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever