Rachel Clarke: ‘NHS staff are burning with frustration and grief at this second wave’

The palliative care doctor and author on a year of Covid in UK hospitals and her hopes for the vaccine

Is working in bed ruining your sleep and sex life? Here’s how to fix it

Using the bedroom as a workspace has its pitfalls, from a disturbed body clock to a dampened libido. But it doesn’t have to be that way

We’ve all lost so much through the pandemic, but by making sense of it we can look forward

Positive thinking and visualising success can actually make you miserable – happily, other strategies for fulfilment are available

Ask yourself what your ideal personality will be and, with self-awareness and repetitive practice, traits will follow. Jamie Waters reports

It’s cheap, widely available and might help us fend off the virus. So should we all be dosing up on the sunshine nutrient?

Drawing, singing, writing, knitting… lose yourself in something creative to find inner calm. You might also come up with solutions to problems

Get off the sofa and become an ‘exerciser’

My father was exiled from my emotional life – and it was only when he was dying that I started to understand why

I rely on apps for help with spelling and grammar as if they were old friends. Now I’m a tech entrepreneur