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How to boost your immune system to avoid colds and coronavirus

You’re washing your hands 10 times a day and have stopped touching your face. What else can you do to improve your health and avoid bugs?

Hand sanitizer or hand washing: which is better against coronavirus?

Supermarkets are running out of hand sanitizer as people rush to protect themselves from Covid-19. But does it beat using soap and water?

Can wearing gloves – like the Queen – help protect you against the coronavirus?

After the monarch covered her hands for an investiture on Tuesday, we asked two health experts whether doing so helps keep Covid-19 at bay

Coronavirus office closures: the expert guide to working from home

Companies including Google, Twitter and Sony are sending workers home. Here’s how to stay happy, healthy and productive – even if you’re still in your pyjamas

Becoming a grandmother at 47 led me, as a therapist, to rethink my response to change

Facing ageing and a new role was deeply uncomfortable – but robustness and hope helped me adapt

From the Black Death to coronavirus: a brief history of quarantines

It has been used to contain epidemics for thousands of years – and is a crucial response to the current health crisis, too. But when did quarantining people begin?

Ulcerative colitis: bacteria findings raise hopes for new treatment

Sufferers found to have low levels of gut microbes that convert bile acids into other substances

Caring for my brother after his brain injury showed me a world of compassion

Seeing the hidden world of care, after my beloved brother’s devastating accident, taught me about people’s remarkable strength and grace

Why do we cry – and what can we learn from our tears?

Weeping is informed by everything from culture and identity to social standing – and studying it could help us better understand ourselves

Toxic kitty? Researchers ponder link between rare venom and cat allergies

Queensland scientists are asking if cat allergies may be an evolved defence mechanism, but not all experts are convinced

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  • Trying to conceive? Welcome to the worry-filled world of ‘trimester zero’
  • How to use procrastination to your advantage
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  • Medicines watchdog to investigate UK peptide clinics over health claims
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  • ‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn
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  • Full network of clitoral nerves mapped out for first time
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  • What to know about ‘boy kibble’, the viral meal slop trend
  • Struggling to cope with the relentless and bleak news cycle? Go to bed early
  • Self-test health kits promise quick results. But what do doctors think of them?
  • Influencers are promoting these three health tests – but they risk doing more harm than good
  • Do we really need eight hours sleep a night – and what happens if we don’t get it?
  • We can’t all be heroes but as a species we can become more altruistic – with a bit of practice
  • Slop it like it’s hot: the rise of build-your-own takeaway salad bowls
  • Scrambling, walking and swimming in splendid isolation: 75 years of the UK’s national parks
  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
  • ‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • The best padel rackets in the UK for every player, from beginner to pro
  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • A moment that changed me: I was planning to be a musician – then I had my ears syringed

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