The ‘mega monk’ who wants us to slow down and embrace our imperfections
Haemin Sunim is the Buddhist monk whose hugely successful self-care advice books have made him a celebrity
Mushroom magic: why the latest health fad might be on to something
Mushrooms are increasingly touted as a magic cure-all. We took a look at the science behind the claims of immune support, stamina and longevity
Constant cravings: is addiction on the rise?
From sex to sugar to social media, people are in the grip of a wider range of compulsive behaviours. But what is driving them – and what can be done?
The NHS 10-year plan: what we already know
Changes will include a mental health overhaul and advances in diabetes care
Protein mania: the rich world’s new diet obsession
The long read: If you’re worrying about the amount of protein in your diet, then you’re almost certainly eating more than enough
Exercise: what’s the bare minimum I can do?
Modern high-intensity workouts are seductively short – but do they offer the same life-extending benefits as established exercise regimes?
How to talk to your children about sex
How to talk about sex with your children
‘Learning to relax can be life-changing’: how to find your comfort zone
Many of us have forgotten how to truly unwind. We ask the experts for ways to switch off in an always-on world
Junk food cravings linked to lack of sleep, study suggests
Researchers say tired people are likely to view unhealthy snacks more favourably
The search for my inner ‘hero’: a modern masculinity retreat
Tim Lott dances, shouts and talks intimately at a masculinity workshop which ends in tears, praise and profound insights