I clock up to 20,000 steps a night: my life with restless legs syndrome

I spent years desperate for help and exhausted from lack of sleep. But the condition is badly misunderstood – even by doctors

Chocolate biscuits, cosy bedding and moments of calm: a sideways look at self-care

This week: feel-good January fixes; interior designer-approved bed linen; and Grace Dent on the best extra-chocolatey biscuits

‘Expect to see snake-like peeling’: 19 self-care treats for the perfect pick-me-up

From weighted blankets and de-puffing masks to sunrise alarm clocks, our self-care buys are sure to brighten your mood

The bedding buying guide: everything you need to know, from Egyptian cotton to thread count and washing rules

Is Egyptian cotton the holy grail? Should you be buying bamboo? Will silk save your hair? We asked the experts

Wake-up call: six ways to change your attitude to insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

How to optimise the cognitive benefits of dreams and sleep

Dreaming is vital to our mental health – and it is possible to use them for our own good

Can you get a good night’s sleep for under $1,000? One couple’s tireless quest for the ‘Goldilocks’ mattress

In search of bedroom bliss, Andrew Herrick and his wife lay on every mattress in the showroom. But could they find one that was just right?

Is ‘sleep divorce’ the key to marital bliss?

Some swear that sleeping separately from their partner improves their relationship. Personally, I’m in ‘team same bed’, says freelance journalist Coco Khan

Breaking bad habits: what you told us about your new year buying intentions

In this week’s newsletter: how you’re decluttering your cart for 2025; running shoes to hit your PBs; and our beginner’s guide to veganism

Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

Procrastinating? Online shopping too much? Always cancelling? These top tips from experts will help you change bad behaviour for the better