How to create the perfect bed: seven things our sleep expert swears by
Our writer picks her favourite, tried-and-tested products for better sleep – from a bargain eye mask to a sustainable duvet
‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
Struggling to nod off? From magnesium flakes to mental maths, knee pillows to boring podcasts, here are the things you – and we – swear by for a peaceful slumber
The best mattresses in 2026: sleep better with our 12 rigorously tested picks
From luxury Simba and Otty mattresses to brilliant budget buys, here’s what we recommend – and how to know if you’ve found a good deal
The best mattress toppers for a more comfortable night’s sleep, tested
Whether you’re looking for memory foam, wool, cooling or firm, we reveal the toppers we rate – and whether they can really rescue a bad mattress
A perfect pillow, a ‘bargain’ Ikea mattress and more: the best sleep products on sale right now
From a bestselling Coop pillow to the Hatch sunrise alarm clock, these editor-tested picks are discounted for sleep awareness week
The Dutch method: could this improve your sleep – and social life?
Some may balk at Netherlanders’ ‘nothing to hide’ approach, but there is evidence their curtain customs could come with health benefits
Four tips to take a restful nap for once, according to our very sleepy experts
We asked a sleep psychologist and former ER doctor for advice on how to wake up energized and refreshed
I tried the latest sleep trick – and my husband and I were up all night
Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choices, writes Polly Hudson
Deafening, draining and potentially deadly: are we facing a snoring epidemic?
Experts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blame
Dark showering: is this the very best way to wash?
A shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popular