The actor says sleep is her top priority in life, followed by meditation, working out and a lot of baths. Sounds lovely – but is it wise to double your rest?
Exhaustion, vomiting, brains ‘turning to mush’ … from Love Island to The Apprentice to Squid Game: The Challenge, former contestants reveal how their big TV breaks became waking nightmares
Humans have always feared the night – and now we are wiping it out, one streetlight at a time. That’s terrible news for our bodies and minds – and the rest of nature
The EU voted to scrap mandatory daylight savings time but it seems unlikely Brexit Britain will do the same, says Kit Yates, director of the Centre for Mathematical Biology at Bath University