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A question to keep parents up at night: whether to allow their children into their bed

Christina Ricci’s comment that she frequently shares a bed with her eight-year-old son has led to a debate about co-sleeping: should kids be kept firmly in their own rooms, and can you stop them climbing under your duvet even if you don’t want them to?

People on TikTok keep boasting about what they do from 5am to 9am. I just lie in bed, if the dog will let me

I watch people preparing food, working out and doing laundry. But what if I don’t want to ‘maximise my potential’, asks Emma Beddington

I’ve tried everything and finally found the perfect cure for insomnia

I was wide awake again at 4am unsure what to do – then I had a brainwave

Want to get a good night’s sleep? First of all, stop trying

Seven expert and unexpected tips for people who have already tried everything. By Camilla Stoddart

Bad dreams in middle age could be sign of dementia risk, study suggests

Research finds people who had them at least once a week were four times more likely to experience cognitive decline

Night owls may be more prone to heart disease and diabetes, study finds

Research shows early birds more sensitive to insulin levels and burn more fat at rest and during exercise

Increase in LED lighting ‘risks harming human and animal health’

Transition to blue light radiation across Europe increases suppression of sleep hormone melatonin, say scientists

Scientists find out the best way to soothe a crying baby

Walking around, then sitting down and holding baby for up to eight minutes seems to be the most effective technique

‘Just tape your mouth shut!’ Can I unlearn the breathing habits of a lifetime?

The clock passed midnight as I lay awake, looking like a hostage. As a mouth breather, I longed to stop resembling a fairground clown

‘I just go into my head and enjoy it’: the people who can’t stop daydreaming

Psychiatrists may soon recognise ‘maladaptive daydreaming’ as a clinical disorder. But what is it, and how can it be treated?

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