A podcast at bedtime keeps the doctor away – but not the screaming 3am demons
My comfort listen is Kermode and Mayo’s Film Review, which I treat like a kind of adult lullaby
Why does sleeping on my left side feel more natural?
The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
Can CBD oil make me sleep better? The Fitbit will be my witness
It revealed that my night’s rest was enhanced. My partner, who takes ages to drop off, was less sure
Coronavirus Dreams: is it the worst romcom ever or something that is actually happening?
The commonly accepted theory is that the stress relating to the end of the world is making nap time a bit freakier
Welcome to my nightmare: researchers to investigate the strange world of Covid dreams
Vivid and more frequent dreams during the pandemic are not just a topic of idle chatter – cognitive neuroscientists, psychologists and philosophers are also interested
Are your anxiety dreams now nightmares? Welcome to the next phase of pandemic sleep
Lost a shoe? Teeth crumbling? Late for an exam you haven’t studied for? Naked on stage with no recollection of your lines? Believe me, you’re not alone
How Louis Theroux’s power nap plan could transform our working lives
The documentary maker says his utopian society would include sleep booths at the office. Turns out many companies have already installed them
Coronavirus lockdown caused sharp increase of insomnia in UK
Rise in worry-related sleep was particularly pronounced among mothers, research finds
Children’s sleep severely affected by impact of coronavirus, say experts
Warning as anxiety and lack of routine lead to rise in inquiries at clinics
Struggling for shut-eye in lockdown? Sleep-tracking devices may help
The lowdown on free apps, sensors you wear and a mat you slip under your mattress