Limiting screen use for one week may improve teenagers’ sleep – study

Reducing blue light exposure at night may decrease fatigue and mood swings, researchers find

Suspended between dreams and consciousness, I love the moment after waking

I am Louis’ queen waking in a king-sized Versailles bed, or swinging into life from a hammock beneath azure skies

WHO warnings over children’s screen time disputed by UK experts

Paediatricians say latest guidelines on TV, bedtimes and play based on poor evidence

The secrets of sports recovery

There are fortunes to be made in soothing post-exercise aches and pains – so which remedies work best?

The Nocturnal Brain by Guy Leschziner review – bizarre sleep stories

From eating and motorbike riding while asleep to corks in the bed as a cure for restless legs – a neurologist’s casebook

When do the clocks go forward in 2019 and could this be the last time?

British Summer Time starts on Sunday as EU moves towards ending mandatory clock changes

The Dodow: the latest sleep aid looks like a wheel of brie – I wake up starving

This unpronounceable LED device claims to help those with insomnia – I give it a whack and prepare to bust some ZZZs

Why the sleep industry is keeping us awake at night

We’re told that getting eight unbroken hours of sleep will protect us from cancer and dementia, and make us happier. But are we being sold an impossible dream?

My life as a mother: all I can think about is how tired I am

Becoming a parent leads to up to six years’ sleep deprivation, a study has concluded. I can 100% relate to this, says Guardian columnist Emma Brockes

The madness, anxiety and absurdity of a full-English Brexit

Nigel Farage marching for the right to be put out of work and go hungry just about sums it up