Weekend lie-ins not enough to recover from sleep loss, study finds
Research suggests link between disrupted sleep cycles and unbalanced metabolism
New parents face up to six years of sleep deprivation, study says
Data from thousands of men and women shows rest is at its worst three months after birth
Bedtime social media use may be harming UK teenagers, study says
Exclusive: a fifth of 13- to 15-year-olds ‘spend five hours or more a day on social media’
Struggling to sleep? Share your experiences
If you have problems sleeping at night we’d like to hear from you
Should all couples sleep apart?
Ford has invented a mattress that ‘nudges’ you if you start crowding your partner – but beds are for more than just sleeping
From the cardiologist to the baker: how busy people manage sleep
From Martha Kearney to Toyah Willcox: 10 people with unusual work patterns reveal their bedtime routines
Hard day’s night: causes of sleep deprivation
Restorative rest is not just about the quantity of sleep we get – the quality is important, too. Our lifestyles are not helping common disorders such as snoring and apnoea
A lifetime of sleep, from birth to menopause and beyond
Babies wake at any hour, teenagers refuse to get out of bed, older adults find a good night’s rest harder to achieve. Why do our sleep patterns shift with age?
Siesta no more? Why Spanish sleeping habits are under strain
Spaniards eat later and stay up longer than their European neighbours because of the siesta. But now that’s under threat
Clean, crisp bedding brings comfort like nothing else
Research shows fresh sheets improve sleep (and even our romantic lives)