On the issue of daylight saving, I’ll have to sleep on it I’m afraid
As the clocks go back again, isn’t it time we had a proper debate about the whole exercise?
When do the clocks go back and could 2018 be the last time they change?
EU countries could ditch practice as research finds effects of changing time are worse than previously thought
Why Harry’s new ring has an Oura of desperation about it
The Duke of Sussex has started wearing a sleep tracker on his finger, presumably to make the most of his 40 winks. Good luck with that when the baby arrives
Can’t sleep? Perhaps you’re overtired
We’re used to seeing toddlers who can’t switch off at bedtime. But some experts think that our ‘always on’ lifestyles mean that many adults have the same problem
How to Get a Good Night’s Sleep review – cures insomnia, not in the way they intended
Eamonn Holmes and Ruth Langsford have sleeping disorders: cue an hour of bewildering tosh featuring body scans, dental sleep practitioners and snoring
Can a well-positioned tennis ball help prevent snoring?
The NHS website claims that taping one to your pyjamas will stop you from snoring. But, as our intrepid reporter discovers, it’s not quite so simple
What’s the best thing to wear to bed for a good night’s sleep?
One study (funded by the wool industry) has found, unsurprisingly, that wool pyjamas could help you sleep 15 minutes longer. But not everybody agrees
Four steps to a younger, smarter brain
Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habits
Sleep: how much do we really need?
The optimum amount of sleep is supposed to be eight hours a night. Why is shuteye so important – and what happens if we don’t get enough?
Fight the night: why is it that babies hate sleeping so much?
The search for a ‘sleep’ button for his young son is endless, but then along comes Ewan McGregor…