Could this ‘brutal and restrictive’ therapy cure my intense insomnia?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?
‘An unsolved mystery of science’: why do I dream about my teeth falling out?
Experts say such dreams of dental distress may relate to the processing of various emotions and experiences
Fly around or make out with your crush: how to start lucid dreaming
We asked experts to share tips on how to take control of dreams once you realize you’re in it
‘The bedroom should be an oasis’: five common sleep problems, solved by experts
From weighted blankets to the right lightbulbs and mattress, the products in your bedroom can make a world of difference on your sleep
The rise of the sleep data nerds: ‘The harder you try, the harder it is to sleep’
Wearable sleep trackers may help you measure hours asleep but experts ask how accurate they are, how useful the data is and even what good sleep looks like
Night owls versus early birds: who is superior according to science?
And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced into a child-dictated schedule?
What is the best pillow for your sleeping style?
The wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical health
From exploding gin to dating app disasters: our Filter writers’ guide to life
Consumer advice and life lessons: here’s everything our Filter writers have learned in the past year. Plus gifts for Diwali; cordless vacuums on test; and the best hair masks, revealed
I thought I found the perfect pillow. Could these three unseat my favorite?
The Original Adjustable Pillow put Coop on the map by suiting sleepers of all kinds. I tested to the Adjustable Orthopedic, Original and Wedge options see if they match up
Emma Original mattress review: a comfy, breathable hybrid – and cheaper than its rivals
Emma’s mattress promises cosy nights at a fair price, but poor customer service reviews kept us from testing it – until now