Could a drug for narcolepsy change the world?

There are apparently breakthroughs on the way for those with sleep disorders – which sent me down a rabbit hole of research, writes Zoe Williams

Which travel pillow gets the high score? I found out at the amusement arcade

Trains and buses were good, but video games were best for a pillow test. Plus, gift guides galore; cosy knitwear; and the 90s are back, back, back!

Whether you want memory foam, inflatable or a full-on cuddle loop, these travel pillows passed the (very bumpy) test

We don’t always know when we’re asleep or awake. This can affect how rested we feel

Autumn’s mess, sorted; tips for better mornings; and the best beard trimmers

Given that we’ve literally grown up with them, we often know surprisingly little about how our bodies work. This new series aims to fill the gaps

As the clocks go back, readers and writers share their favourite hacks for a brighter start to the day, from a nice dressing gown to a good stretch

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

Experts say such dreams of dental distress may relate to the processing of various emotions and experiences

We asked experts to share tips on how to take control of dreams once you realize you’re in it