‘We cut through the online ocean of advice’: the rise of adult sleep coaching
As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support
The best duvets in the UK for every season and sleeper, tested
Too hot, too cold, never right? From microfibre to British wool, sustainable down to dual-tog designs, these are the duvets worth cosying up to
The best weighted blankets in the UK for better sleep and relaxation, tested
They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test
The truth about health patches: can they really treat stress, spots and lost libido?
For three weeks, I wore stickers on my skin supposed to address all sorts of conditions. Are they a panacea, problem or performance?
My favourite wake-up under the sun: Lumie Bodyclock Glow 150 sunrise alarm clock review
Our reviewer loved this wake-up light more than any other he’s tested – it’s even knocked his previous best sunrise alarm off the top spot
Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism
Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well
Can the tiniest of changes to sleep, diet and exercise help me live longer?
A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments
Rise and shine with the 10 best sunrise alarm clocks in the UK, tried and tested
Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch
The secret to being happy in 2026? It’s far, far simpler than you think …
Stop stressing about self‑improvement or waiting until you’re on top of everything. This year give yourself permission to prioritise pleasure
The secret to a perfect nap: when, where and for how long?
Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?