From porridge to blackout blinds to Colin Firth reading Graham Greene – how you beat insomnia

We asked readers how they got a good night’s sleep and this is what they said …

What’s the one change that’s worked for you to tackle sleep problems?

As part of a new series exploring small changes that have improved your life, we want to hear from people who have cracked the secret to better sleep

As many as one in three people in the UK suffer from insomnia. A panel of experts offer tips on how to get a good night’s sleep

Insomnia can wreak havoc by having a detrimental impact on work, health and relationships. We asked readers to share their experiences

From sunlight lamps to white noise devices, we roadtest popular gadgets to see if they can improve our sleep

Doctors, nurses and social workers are among those facing long night shifts which inevitability lead to lack of sleep

Donald Trump and Theresa May get by on just five hours sleep a night, but research shows not getting enough kip impacts your ability to work

If you suffer from insomnia, we want to hear your experiences – what impact has it had on your job and working life?

If you struggle to get a good night’s rest, ask our experts for sleeping tips on Wednesday 26 July from 1–2.30pm

Changes in our brains as we grow up mean we’re often on full alert. So pack earplugs for festivals, says Daniel Glaser