Musicians often find sleeplessness inspiring as well as tormenting. Dorian Lynskey explains how Matt Berry wrote his new album during nocturnal sessions, and why Dave Bayley of Glass Animals owes his career to insomnia
If you know what it's like to be awake in the middle of the night, unable to get back to sleep, we'd like to hear from you. Share your insomnia tips, photos or experiences via GuardianWitness