Will changing my diet help me to sleep better?
New studies have claimed links between the way we eat and the way we rest at night
When should your children go to bed?
A Sussex headteacher has warned parents to put their kids to bed earlier so they are refreshed for the school day – so how much do children and young people really need?
Should I let my baby cry itself to sleep?
What is best for your baby: crying itself to sleep, controlled crying or being soothed on demand? Dr Dillner weighs up the evidence
Live lazy, live long – look at Britain’s oldest man
Tom Hodgkinson: Politicians love to castigate slothful Britons, but Reg Dean says idleness helped him live to 110. So slow down. Take a nap
How to beat insomnia and sleep easy
Lack of sleep can blight our lives and ruin our health, and more than half of us suffer from it. Jon Henley asks an expert for some tips
Can tablet screens disrupt sleep?
Research suggests exposure to the light from display screens increases the risk of sleep disorders. But is this possible?
Sleeping pills: Britain’s hidden addiction
One in 10 of us now regularly take a drug to help us sleep. But is it time we stopped popping zopiclone, temazepam and other tablets? And what are the alternatives?
Improve efficiency – switch off your smartphone
The 'always-on' connectivity of email on smartphones has become a life-destroying monster. You need help, says John Naughton
Take a survey comparing the sleeping habits of Germans and Britons
Professor Russell Foster explains how society, genes and light all interact to generate individual sleep patterns