The best sleep aids: 13 of the most-hyped remedies – tested

Can a pillow spray or magnesium bath really improve your sleep? Our exhausted reviewer put 13 popular insomnia remedies to the test

The best pregnancy pillows for support and comfort, tested

Our tired mum-to-be put 11 maternity pillows, from wedges to U-shapes, to the test in search of a better night’s sleep

Tell us: how do you cope with broken sleep during the menopause?

We’d like to hear about what has (or hasn’t) helped you manage insomnia and disrupted nights during the menopause

Tempur Pro Plus SmartCool mattress review: a dream for your joints or too soft for comfort?

This premium all-foam mattress delivers serious softness and pressure relief – but not everyone will love the sink

Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep?

Many of us suffer with bad sleep. Could changing what – and when – we eat improve our chances of sleeping well?

‘Social apnoea’: sleep disorder could worsen at weekends, research suggests

Lifestyle factors such as drinking and smoking could contribute to increased severity of obstructive sleep apnoea

Why do I feel so much worse after a nap – and how can I avoid it?

Waking up from a nap feeling groggy, tired or ill? Experts say it’s common. Here’s what could be going wrong

Conch blowing could help to alleviate sleep apnoea, study suggests

Experts on condition affecting millions of people in UK give cautious welcome to findings but say more research needed

The 1am shut-eye: what is the prime bedtime for your health and happiness?

According to a survey, the average American heads to bed at 10.36pm, falling asleep 42 minutes later. Many younger people opt for lights out at 9pm. Are they all missing out on uplifting and restorative late-night fun?

Terrible night’s sleep? Here’s how to make it through the day – and maybe even enjoy it – one step at a time

Coffee or no coffee? Almond croissant or exercise snack? Early night or bedtime as usual? You’ll be grateful you made the right choices