‘I deleted my Twitter account’: eight readers on how they avoid digital burnout

Screen time can feel all-consuming. But there are ways to combat it. Guardian readers explain the rules, hobbies and habits that help them maintain healthy lives offline

In the year since I quit social media, my screen time has fallen, my mood is up – even my resting heart rate is lower

A snap decision to step away has become a lifestyle shift for Philippa Moore. Though keeping up with friends can be tricky, she has no regrets

Nine out of 10 beauty clinics breaking the law by advertising Botox – study

Promotion of anti-ageing product is illegal because it is a prescription-only medicine

Perfect skin is a myth. Knowing this won’t cure my eczema, but it relieves the stress

When her eczema worsened, celebrities and Reddit forums did more than steroid creams or serums to help Rachel Signer feel better in her skin

‘Don’t blame the young for being moody’ – and seven other ways to nurture healthy teenage minds

Adolescence is a time of great change, with everything from sleep to social media impacting on growth. Psychologist Sarah-Jayne Blakemore explains how to support positive habits

Broadcasting your breakfast: why TikTokers obsess over morning routines

With 15bn views to #MorningRoutine TikTok videos, Rachel Signer decided to wake up to the social media trend – and was served some societal critique with her cereal

Self-care is important – but we shouldn’t mistake it for feminist action

As long as there is a big gap between the women who have the most freedoms, and those with the least, our work as feminists is not over

Young people don’t hate their bodies because they are weak – but because capitalism demands it

From buccal fat to cellulite, anything innate to humans that can be made into a problem will create a market for the solution, says Guardian columnist Zoe Williams

‘I don’t like my relationship with my phone – and I want to change it’: the thing I’ll do differently in 2023

I’ve already disabled my Twitter account and want to learn to stop scrolling and be more present for my family