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England campus lockdowns creating ‘perfect storm’ for stressed students

Student leaders warn of mental health impact of Covid restrictions as tensions soar

Well done on your sober October, but you’ll need a plan to remember for November

After a month without booze, you may be keen to cut down your drinking for good. But how? Guardian columnist Adrian Chiles has some suggestions

‘I needed to fix myself for my kids’: breaking the cycle of domestic abuse

Families with complicated lives are being helped by a project that supports both parents during their child’s first two years

We need to talk about miscarriage – and the language we use really matters

Whether its in discussions of miscarriage or menstruation, the words ‘woman’ and ‘mother’ are being erased by some. Why can’t we just say that women and trans men have periods?

No more Mr Muscle: the activists championing body confidence for men

Body image issues are rising fast among men. But positivity campaigners are raising the profile of men of all shapes and sizes

I’m 55 with herpes and low confidence – how can I have a healthy sex life?

I’ve had a string of failed relationships and I’ve been devastated by an ex-partner’s revelation and an STI diagnosis. I can’t imagine anyone would want to sleep with me again

White noise as sleep aid may do more harm than good, say scientists

Review finds quality of evidence is poor and noise may lead to more disrupted sleep

Meg Mathews: ‘I feared my colourful 90s life had caught up with me’

She felt anxious, depressed and overwhelmed, until she realised it was the menopause, writes Sophie Heawood. Now Meg Mathews is on a mission to get women talking about it without shame

How my new baby’s first weeks and lockdown blurred together

In the middle of another sleepless night, it’s sometimes hard to tell what’s what. By Eva Wiseman

Please check in on your introvert friends. We might not be doing as well as you think

A new study suggests introverts are experiencing more loneliness and anxiety than extroverts due to the pandemic. As I’ve found myself, it turns out there is such a thing as too much time at home

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  • Is it true that … you need to take 10,000 steps a day to be healthy?
  • ‘This is horrifying. This is madness’: the row over competitive yoga
  • Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym
  • What do we know about Labor’s controversial private health insurance plans?
  • Do ankle weights really do anything? I wore them for a week to find out
  • Make Me Well by Xand van Tulleken – an eye-opening takedown of wellness myths
  • Vitamin patches have their grip on the wellness industry: but is the fad only skin deep?
  • Winter warmers: 10 of Britain’s best heated lidos
  • Millions of Medicaid recipients to face draconian requirements as of 1 January
  • Can I get too much protein? Experts answer your questions on the popular supplement
  • Free ice-cream, glowing skin and camping wins: Filter UK writers reveal the unexpected perks of product testing
  • Autumn is here, and I’ve got five micro-moments of joy to see us through
  • Is it true that … muscle turns into fat if you stop working out?
  • Do we really ‘hold tension’ in our hips?
  • What’s my first decision as CEO? I’m giving myself the day off
  • The kindness of strangers: In one of my darkest periods, a few compassionate words helped turn my life around
  • ‘I want to do everything I can to head off dementia’: why demand for the shingles vaccine is soaring
  • The Filter is two! 31 things we loved this year, from cloud-like duvets to the perfect running shoe
  • The best sunrise alarm clocks in the UK, tried and tested for gentler mornings
  • ‘A candlelit spa, followed by an ice-cold plunge and a nightcap’: readers’ favourite European wellbeing breaks
  • I’m a personal trainer. This compact dumbbell set is the best addition to my home gym
  • I spent years postponing my own joy. Here’s how I learned to say yes to the juicy bits of life
  • ‘Cancer is tripling and will keep increasing’: first African to lead global action against disease ready for battle
  • University students say procrastination is biggest threat to their academic performance
  • The generation raised on sugar rations – and what their health reveals 70 years later
  • Shortages of crucial HIV medicines due to aid cuts are a ‘warning’, say experts
  • Best Australian books out in October: Magda Szubanski, delicious recipes and a picture book ‘masterpiece’
  • I was disorganised and overwhelmed. Could a daily to-do list turn my life around?
  • My relationship with food was broken. Then I killed my own dinner
  • Feeling wired? The truth about ‘nervous system resets’
  • ‘It could get an orgasm out of a cabbage’: the best vibrators, tested
  • ‘Self-healing’ coach who was banned from working in Australia to speak in UK
  • My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?
  • Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives
  • Underlying causes of recurrent bacterial vaginosis identified by Australian scientists
  • Thursday briefing: The long, long wait for a male contraceptive pill may soon be over
  • As my husband’s carer, I sometimes need a break – finding respite care in Australia shouldn’t be this difficult
  • A moment that changed me: My mother fell off a mountain – and my life began again
  • Scarlett Johansson swears by magnesium. But can supplements really help with digestion, muscle pain, anxiety and sleep?
  • I hiked 100 miles to find the best walking poles, here are my favourites
  • Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time
  • ‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?
  • A buckwheat pillow and a 10lb blanket: what you loved most in September
  • The one change that worked: Anxiety had me hiding from the world – then two magic questions set me free
  • ‘I wanted to help another family’: four surrogates on how they feel about the surrogacy discourse
  • Does avoiding misery make you happy?
  • ‘It’s problematic’: concern as weight-loss jab maker sponsors Vogue World event
  • ‘I’d like to explain why I was such a monster back then’: six writers on the apologies they wish they’d made
  • ‘They accepted the money but didn’t take care of my child’: what Luna Wong’s death reveals about the treatment of international students in the UK
  • In latest blow to Obamacare, Trump is threatening the entire US health system

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